Reader’s Digest – Naomi Moriyama 
We all want our children to be healthy and happy, but food—the very thing that should nourish the next generation—has become a battleground for many families, and the source of much confusion and controversy in the media. According to the results of a major worldwide health study published in The Lancet, if you are a child born in Japan today, you are projected to enjoy both the longest life and the healthiest life, and lifestyle and eating patterns are a big reason. Because even as childhood obesity and incidences of diabetes skyrocket around the world, Japanese childhood obesity levels have historically been much lower, and have in fact been declining overall in recent years.(more)